Thursday relaxation!
Let’s end the week off on a mindful note with a group breath and stretch (led by Veronica from BienGoodWell) + EFT tapping from Mandi, followed up with a double therapist soundbath meditation by both, Veronica and Mandi!
Energy exchange: $44 per person ✨
We’ll begin with some breathwork, light stretching, EFT tapping and lead into the seated meditation. Wear comfortable clothing. No experience necessary. Don’t have to bring yoga mat. Come as you are.
+ mindful tea moment
+ option(s) of: coffee or fruit flavored bubbly or still water
+ gratitude journal entry for reflection
+ light snacks
+ craft corner: option to buy a craft (we’ll guide you through and you can take it at your own pace)
+ wellness corner: option to try out different wellness tools during event + red light recovery section
+ community
Client of Quintessential Therapy? Message us for a deeper discount! ✨
