Mindful Monday: Strength + Stretch + Soundbath

Name: Mindful Monday: Strength + Stretch + Soundbath
Start: 2025-09-29T18:00:00-04:00
End: 2025-09-29T19:15:00-04:00
Location: Quintessential Therapy

Arts & Culture, Business, Community, Family, Networking

Monday, September 29 , 6:00 pm – 7:15 pm

A community Mindful Monday where Dee from Grind Lab Fitness will lead us through a 30m strength and stretch and then Mandi will lead us into a relaxing 30m soundbath to finish.

Each ticket includes:
•Mindful Tea Moment
•Light snacks
•Self care corner (giveaways & an array of wellness products for you to test out during the event) + red light recovery corner
•Gratitude Journal entry
•Strength and stretch class (wear comfortable clothes and bring yourself; everything else included)
•Soundbath meditation + breath work
•Tattoo station: opportunity to get a wellness related flash tattoo from Mafe Tattoos (ranging from $50-$150)
•24K Ear Seed station: discounted at $33 (normally costs $44)

Are you a client of Quintessential Therapy? Message us for a deeper discount!

Details

Date:: Monday, September 29
Time:: 6:00 pm – 7:15 pm
Event Categories:: Arts & Culture, Business, Community, Family, Networking
Website:: https://partiful.com/e/Cbzk0bES9KVROJPB4fi2

Organizer

: Mandi Finkel-Jimenez

Quintessential Therapy

30-10 41st Ave. 2nd FL Wellness suite.
Long Island City, New York 11101 + Google Map

A community Mindful Monday where Dee from Grind Lab Fitness will lead us through a 30m strength and stretch and then Mandi will lead us into a relaxing 30m soundbath to finish. Each ticket includes: •Mindful Tea Moment •Light snacks •Self care corner (giveaways & an array of wellness products for you to test out during the event) + red light recovery corner •Gratitude Journal entry •Strength and stretch class (wear comfortable clothes and bring yourself; everything else included) •Soundbath meditation + breath work •Tattoo station: opportunity to get a wellness related flash tattoo from Mafe Tattoos (ranging from $50-$150) •24K Ear Seed station: discounted at $33 (normally costs $44) Are you a client of Quintessential Therapy? Message us for a deeper discount!