Happy Mindful Monday!
Let’s start the week off on a mindful note with a group breathwork (led by Laura, reiki master) + a soundbath meditation by Mandi! (30min)
Energy exchange: reserve your seat by paying any amount you wish! ($33 is just the “suggested”, but not the necessary amount to join in)✨
We’ll begin with some breathwork and lead into the seated meditation. Wear comfortable clothing. No experience necessary. Don’t have to bring yoga mat. Come as you are.
+ option(s) of: tea, coffee or fruit flavored bubbly or still water
+ gratitude journal entry
+ self care station
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+ Tarot readings (at additional cost) from 6:30-8:30 will also available:
3 card pull with Reiki Master, Laura for $25
(good to know: lasts about 10-15 minutes and we will follow up via email after you order your ticket, to confirm an exact time slot). Any questions: dm us on Instagram @QuintessentialTherapy
