To celebrate the Lunar New Year and the Year of the Fire Horse, Nicely Fit Co. is opening its doors for a special training workshop and open gym demo day focused on movement, longevity, and building a strong foundation.
Throughout the event, attendees can book a 1-on-1 20 Minute Movement Workshop with one of Nicely Fit Co.’s coaches. Each workshop includes a conversation about goals, a body composition scan, and hands-on coaching for foundational movement patterns such as squats, hinges, pushes, and pulls.
After the workshop, guests are welcome to stay, train, and experience the open gym environment in a supportive, beginner-friendly setting.
All attendees will receive a Nicely Fit Co. fire bag filled with physical goodies and access to:
A PDF guide to training for longevity, focused on staying strong, mobile, and resilient over the long term
A 4-week beginner training plan designed to help kickstart a safe, sustainable routine
Attendees will also be entered into the Fire Horse raffle for training prizes.
Whether someone is completely new to training, returning after time away, or looking for a smarter, more sustainable approach to fitness, this event offers a low-pressure opportunity to learn how to move better, feel stronger, and build habits that support long-term health.
To sign up for a spot, email [email protected] or RSVP here.
