Mommy + Me (from prenatal, post partum and w/ LO up to 4y/o)
We’re excited to share our Mommy & Me stretch + strength class at Vela Studio in Long Island City! This class is focused on rebuilding strength, improving mobility, and creating space to reconnect with your body postpartum, all while bonding with your little one. It’s a supportive, welcoming environment designed to help you move with […]


