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Mindful Monday: Strength + Stretch + Soundbath

Quintessential Therapy 30-10 41st Ave. 2nd FL Wellness suite., Long Island City, New York

A community Mindful Monday where Dee from Grind Lab Fitness will lead us through a 30m strength and stretch and then Mandi will lead us into a relaxing 30m soundbath […]

Thursday refresh: Breath work + EFT + Soundbath

Quintessential Therapy 30-10 41st Ave. 2nd FL Wellness suite., Long Island City, New York

Thursday relaxation! Let’s end the week off on a mindful note with a group breath and stretch (led by Veronica from BienGoodWell) + EFT tapping from Mandi, followed up with […]

Mindful Monday: Watercolor Scholastic Soundbath

Quintessential Therapy 30-10 41st Ave. 2nd FL Wellness suite., Long Island City, New York

Mindful Monday: Water-Colorful Scholastic Soundbath edition! Let’s gather to create some watercolor bookmarks (all materials included)! Bring yourself, your favorite person and your favorite book, to cozy up and read […]

Mindful Monday: Floral Pumpkins + Soundbath

Quintessential Therapy 30-10 41st Ave. 2nd FL Wellness suite., Long Island City, New York

Mindful Monday: Pressed Flower Pumpkins + Soundbath edition! Let’s gather to create some festive fall decor: dried flowery pumpkins (all materials are included)! Bring yourself, your favorite person and an […]