A 4-week immersion in practice, philosophy, and embodied understanding
Foundations of Yoga is a small-group immersion designed for students who want to understand yoga postures and more, while continuing to refine and enjoy physical practice.
This program weaves together:
*classical yoga philosophy
*breath and meditation
*steady, accessible asana (yoga poses)
*weekly Sunday Satsang
Whether you are newer to yoga or have practiced for years without formal study, this container offers a grounded entry into yoga as a living system.
The emphasis is on continuity, relationship, and integration.
Who This Is For
This program is well-suited for:
*individuals who are beginners or new to yoga and have been wanting to practice yoga in supportive and welcoming environment
*students who value consistency and depth
*long-time practitioners curious about philosophy and yogic context
*those wanting a steadier relationship to the practice
*students open to reflection, inquiry, and shared learning
*No prior knowledge of yoga philosophy or physical yoga practice is required.
What’s Included
This 4-week immersive container includes:
- 12 in-person sessions across movement, meditation, mantra, and philosophy
• Progressive instruction in Hatha, Vinyasa, Dharma-inspired practice, and restorative sound
• Small group setting (capped at 8 students) for personalized support
• Sunday Satsang discussions to explore yoga beyond the physical practice
• Ray of Bliss practice journal
• A 2-hour Closing Cacao Ceremony (included in tuition, valued at $55)
Upon completion each yoga aspirant will receive:
• $100 credit toward a future India immersion
• Yoga Integration 3-class package to sustain your practice post the program course
• Preferred pricing on class packs after completion
Program Structure
A 4-week immersion into embodied practice, breath, and living yogic wisdom.
Yoga Sessions
Sundays and Mondays
Yoga Asana Breakdown class, Sivananda Hatha Yoga, and Meditation.
Each class emphasizes breath, alignment, and inner attention. Class timings will range from 30 minutes – 90 minutes.
Sunday Satsang (1:00–2:30pm)
•Sunday Sadhana forms the heart of the program. A time to practice deep reflection and integration of living the philosophy for peace of mind.
Closing Cacao Ceremony (11:30am-2pm)
**If you feel you are steady in your yoga practice and now feel called to deepen your connection with yoga beyond the physical we invite you to participate in the Sunday Satsangs (practical & livable yoga philosophy) sessions.
Join us through our Sunday Sangha program:
https://app.arketa.co/iframe/rayofbliss/series/NAk65CRF8tjOIWjbO9vR
Important Notes
*This program is offered as a continuous series; individual drop-ins are not available unless participating in the Sunday Sangha program.
*Space is intentionally limited to 8 participants to support intimacy and group cohesion.
*Registration closes once the group is full.
How to Join
If this program feels aligned, you’re warmly invited to register. Payment Plan is also available!
If you’re unsure whether this container is the right fit, you’re welcome to reach out with questions before enrolling to [email protected] or text/call us at 917 746 2726.
For full program details check our website:
https://rayofbliss.org/foundations-of-yoga
Ready to sign up:
https://app.arketa.co/iframe/rayofbliss/series/ulJ5nUKsXAK5GwPcdlzy
