To celebrate the Lunar New Year and the Year of the Fire Horse, Nicely Fit Co. is opening its doors for a special training workshop and open gym demo day focused on movement, longevity, and building a strong foundation.
Throughout the event, attendees can book a 1-on-1 20 Minute Movement Workshop with one of Nicely Fit Co.’s coaches. Each workshop includes a conversation about goals, a body composition scan, and hands-on coaching for foundational movement patterns such as squats, hinges, pushes, and pulls.
After the workshop, guests are welcome to stay, train, and experience the open gym environment in a supportive, beginner-friendly setting.
All attendees will receive a Nicely Fit Co. fire bag filled with physical goodies and access to:
A PDF guide to training for longevity, focused on staying strong, mobile, and resilient over the long term
A 4-week beginner training plan designed to help kickstart a safe, sustainable routine
Attendees will also be entered into the Fire Horse raffle for training prizes.
Whether someone is completely new to training, returning after time away, or looking for a smarter, more sustainable approach to fitness, this event offers a low-pressure opportunity to learn how to move better, feel stronger, and build habits that support long-term health.
LICP is not liable for any event or promotion cancellations, postponements or other changes. Please contact businesses directly if you have any questions about their listing(s). Events and offers from chain stores, franchises and hotel properties are applicable solely to locations within Long Island City (LIC).
