A somatic based expressive movement class; find grounding in inhabiting the power of your own presence while working in a nurturing and safe environment.
This class features somatic based expressive movement exercises leading participants on their own personal journey within a group environment-
To work towards finding a physical expression of buried emotional wounds / pain to offer processing, release, & healing.
To find grounding in inhabiting the power of your own presence while working in a nurturing & safe space.
A unique class series for adults that may be overcoming diverse forms of emotional wounds, illness, trauma, or stress, to help manage life!